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Helping Hearts Therapy

Mental Health Counselor in Portland, OR


Offering a breadth of mental health services with empathy and expertise

Depression & Anxiety

Depression and anxiety can affect every aspect of daily life, from your energy and motivation to your relationships, sleep, and overall well-being. You don't have to face these challenges alone. Through compassionate telehealth care, we'll take the time to understand your symptoms, identify any underlying factors, and create a treatment plan tailored to your needs. Whether treatment includes medication management, supportive guidance, or coordination with other providers, the goal is to help you find lasting relief, improve daily functioning, and feel more like yourself again.

Trauma/PTSD

Trauma can have lasting effects on your emotional, mental, and physical well-being, even long after a difficult experience has passed. Symptoms of post-traumatic stress disorder (PTSD) may include intrusive memories, heightened anxiety, emotional numbness, difficulty sleeping, or feeling constantly on edge. Through compassionate telehealth care, you'll receive personalized support in a safe, judgment-free environment. Together, we'll develop a treatment plan that may include medication management, coping strategies, and coordination with therapists or other providers to help you heal, regain a sense of stability, and move forward with confidence.

ADHD

ADHD can affect far more than attention. It may make it difficult to stay organized, manage time, complete tasks, or maintain focus at work, school, or home. Many adults also experience restlessness or even impulsivity. Treatment begins with understanding how your symptoms affect your life. Together, we'll develop a personalized care plan that may include medication management, practical coping strategies, and ongoing support to help you improve focus, build confidence, and function more effectively each day.

Autism

Autism is a lifelong neurodevelopmental difference, and every person's strengths, challenges, and support needs are unique. Whether you're seeking an adult evaluation, help managing co-occurring conditions like anxiety or ADHD, or guidance navigating daily life, care begins with understanding your individual experiences and goals. Through compassionate, neurodiversity-affirming telehealth visits, we'll create a personalized treatment plan that may include medication management for related symptoms, practical strategies, and coordination with other providers to help you feel supported and empowered.

Accepting Most Major Insurance 

You can get the care you need, without sacrificing your peace of mind. In addition to most major insurance plans, we accept self pay and offer payment plans. We're here to help. 
Aetna
Cigna
First Choice Health
Kaiser Permanente
Moda Health
Trillium Community Health Plan
Medicare
PacificSource
United Health Care
Regence
Care Oregon

Location

PORTLAND, OR

5441 S MACADAM AVE, Suite R
Portland, OR 97239